Winning Recipe
Autumn Glazed Pork Chops
CNS

These Autumn Glazed Pork Chops make an easy weekday dinner featuring apple cider and cranberry sauce. For a healthy meal, serve them with baked sweet potatoes and steamed cauliflower.

Ingredients:
4 boneless pork chops, 3/4-inch thick
1/4 teaspoon freshly ground pepper
1/4 cup apple cider or juice
1/2 cup whole cranberry sauce
2 tablespoons honey
2 tablespoons frozen orange juice concentrate
1/4 teaspoon ground ginger
1/8 teaspoon ground nutmeg
Yields 4 servings.

Directions:
Spray large nonstick skillet with cooking spray. Heat over medium-high heat. Sprinkle both sides of chops with pepper. Brown chops on each side in hot skillet. Add apple cider. Cover tightly; cook over low heat, 5 to 6 minutes, or until chops are just done. Drain off juices.

In small bowl combine cranberry sauce, honey, orange juice concentrate, ginger and nutmeg. Pour over chops. Cook 1 to 2 minutes, until heated through.

Nutritional analysis per serving: 256 calories, 22 g protein, 27 g carbohydrate, 7 g fat, 55 mg cholesterol, 1 g dietary fiber, 41 mg sodium. [CNS]

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